gsmithf's Journal, 09 August 2011

159.2 lb Lost so far: 6.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 82.02g | Prot: 111.85g | Carb: 23.92g.   Breakfast: Gouda or Edam Cheese, Sliced Ham (Extra Lean) . Lunch: Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Mixed Salad Greens. Dinner: Chicken Breast (Skin Not Eaten), Bacon, Tomatoes, Crumbled Blue Cheese, Mixed Salad Greens, Carrots , Deluxe Mixed Nuts. more...

2168 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...