Weigh In record (no journal entry) for 29 December 2023
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1164 kcal
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Fat: 29.35g | Prot: 53.60g | Carb: 178.29g.
Breakfast: Kiwi, Andros Jus d'ananas, Heudebert Biscottes 6 Céréales. Lunch: Banane. Dinner: Cémoi Ourson Guimauve, Nestlé After Eight, Picard Dos de Cabillaud, Auchan Fromage de Chèvre Frais, Fromage de Chèvre, Raisins, Grand Frais Salade Jeunes Pousses. more...
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losing 5.4 lb a week
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