Weigh In record (no journal entry) for 30 April 2015
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172.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2015:
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1447 kcal
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Fat: 44.59g | Prot: 60.28g | Carb: 204.91g.
Breakfast: Toasted Whole Wheat English Muffins, No Name Old Cheddar Cheese, Fried Egg, Coffee. Lunch: Michelina's General Tao Chicken. Dinner: President's Choice Stir-Fry Vegetables, Firm Silken Tofu, VH Yellow Curry, Basmati Rice (Cooked). Snacks/Other: President's Choice Mammoth Stuffed Queen Olives, Dairyland 1% Cottage Cheese, President's Choice Moroccan Style Hummus, Tomatoes, Celery, Cucumber (with Peel), Cauliflower. more...
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2691 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.6 lb a week
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