Weigh In record (no journal entry) for 29 December 2023
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200.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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2059 kcal
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Fat: 51.13g | Prot: 111.77g | Carb: 273.49g.
Breakfast: Egg White, Egg, Woolworths Seeded Wholewheat Brown Bread, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, KOO Beetroot Grated and Spiced, Basmati Rice (Cooked), Chicken Breast Meat (Stewed, Cooked) , Chicken Thigh Meat (Stewed, Cooked) . Dinner: Chicken Spring Roll, Thistlewood Low GI Strawberry Jam, Woolworths White Sandwich Bread. Snacks/Other: Bokomo Provita Wholewheat, Amajoya Original Creamy Toffee, Woolworths Sour Cream and Chives Flavoured Pretzel Knots Snack, Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Checkers Frut Mango Chunks, Woolworths Pink Lady Apples, Cauliflower (Frozen), Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Raw Honey. more...
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losing 3.1 lb a week
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