Weigh In record (no journal entry) for 29 December 2023
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179.7 lb
Lost so far: 10.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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938 kcal
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Fat: 29.14g | Prot: 54.46g | Carb: 99.66g.
Breakfast: Woolworths Lite Milk, Kellogg's Nutri-Grain. Lunch: Atkins Endulge Milk Chocolate Mint Crisp. Dinner: Equal Sweetener, Woolworths Lite Milk, Chicken Breast, Passage Foods Satay Chicken, Coles Special Fried Rice, Woolworths Australian Broccoli & Cauliflower. more...
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losing 6.2 lb a week
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