Weigh In record (no journal entry) for 28 December 2023
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299.5 lb
Lost so far: 10.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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883 kcal
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Fat: 22.83g | Prot: 35.61g | Carb: 136.90g.
Breakfast: Apples . Lunch: Campbell's Chunky Old Fashioned Vegetable Beef Soup (Can). Dinner: Fried Rice, Lo Mein. Snacks/Other: Bananas . more...
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gaining 0.5 lb a week
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harguthg's weight history
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