Weigh In record (no journal entry) for 29 December 2023
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121.0 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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749 kcal
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Fat: 20.10g | Prot: 95.18g | Carb: 75.21g.
Lunch: 煮熟的雞蛋白, 龍鳳 冷凍毛豆仁, 蝦仁, 煮熟的三文魚. Dinner: 小黃瓜, 番茄, 高麗菜, 秋葵（冷凍）, 紅洋蔥, 花椰菜米炒飯. Snacks/Other: 杏仁. more...
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1568 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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