Weigh In record (no journal entry) for 30 April 2015
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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373 kcal
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Fat: 18.46g | Prot: 29.92g | Carb: 21.93g.
Breakfast: Pink Lady Apples. Lunch: Cucumber (Peeled), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 3.5 lb a week
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