Weigh In record (no journal entry) for 28 December 2023
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197.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1632 kcal
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Fat: 85.63g | Prot: 85.74g | Carb: 131.20g.
Breakfast: Milk (Nonfat), Johnsonville Original Recipe Breakfast Sausage, Fried Egg , Bacon. Lunch: Butter , Milk (Nonfat) , Great Value Semi Sweet Chocolate Chips, Egg, Sweeteners (Splenda Packets, Sucralose) , Brown Sugar, Cocoa Powder (Unsweetened), White Flour. more...
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gaining 1.4 lb a week
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