Weigh In record (no journal entry) for 08 November 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1285 kcal
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Fat: 39.82g | Prot: 60.64g | Carb: 176.24g.
Breakfast: Vigor Iogurte Grego Zero Morango, Frimesa Doce de Leite, Pão de Forno Pão de Leite . Lunch: Frimesa Doce de Leite, Azeite de Oliva Extra-Virgem, Laranja Pêra, Frango Desfiado, Ovo Mexido. Dinner: Melancia. Snacks/Other: Frimesa Doce de Leite, Azeite de Oliva Extra-Virgem, Maçãs Fuji, Sementes Chia Secas, Melão Amarelo. more...
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