Gaol 115's Journal, 09 August 2011

134.4 lb Lost so far: 15.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 42.24g | Prot: 56.94g | Carb: 210.36g.   Breakfast: 1% Fat Milk, Crunchy Granola Bars - Oats 'n Honey, wonder classic hamburger buns. Lunch: Premium Original Saltine Crackers, Condensed Chicken Noodle Soup. Dinner: 1% Fat Milk, 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Chocolate Cone (Medium). more...

1919 kcal

Activities & Exercise: walking - 53 minutes, Desk Work - 5 hours, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...