MobileGoo's Journal, 28 December 2023

190.0 lb Lost so far: 75.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 34.92g | Prot: 88.42g | Carb: 305.57g.   Breakfast: Kellogg's Rice Krispies, Clementines, Bananas, President's Choice Blue Menu Twice The Fruit Jam, Dempster's White Thin Sandwich Bread, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: Poultry Gravy, Potato (with Salt), Green Giant Cream Style Corn, President's Choice Blue Menu Zesty Italian Fat Free Dressing, Pork Loin (Tenderloin, Lean Only), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas, Clementines, Tim Hortons Double Double (Medium), Tim Hortons Double Double (Medium). more...

2492 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...