Weigh In record (no journal entry) for 30 April 2015
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177.8 lb
Lost so far: 22.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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190 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 9.8 lb a week
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mreeder's weight history
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