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Wow…Being Back in Canada among friends and Family means I am like all of the Fatsecret friends I have been watching. outing and opportunities to eat eat eat…. Yesterday off to Mandarin…All you Can Eat Buffet….FUN FUN FUN!!!
Made green choices as they have many good choices available…. Sushi, Steamed Haddock….ChowMein PLAIN!!
Salmon…All good stuff.
I did splurge on dessert….
Outstanding exercise day… It all balanced out to a .2 of a pound LOSS!! Hooo Ray…..
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174.6 lb
Lost so far: 18.2 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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losing 1.4 lb a week
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