Weigh In record (no journal entry) for 30 April 2015
|
158.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2015:
|
1226 kcal
|
Fat: 52.54g | Prot: 88.15g | Carb: 101.73g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg, Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread, Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread. Lunch: Cabbage, Tomatoes, Great Value Romaine Lettuce, Carrots, Sweet Red Peppers, Litehouse Foods Poppyseed Dressing & Dip, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Au Bon Pain Roasted Carrots, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Oscar Mayer Deli Style Shaved Smoked Ham, Sunsweet Dried Plums Bite Size Pitted Prunes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|