Weigh In record (no journal entry) for 30 April 2015
|
121.1 lb
Lost so far: 19.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2015:
|
1803 kcal
|
Fat: 77.97g | Prot: 59.42g | Carb: 168.69g.
Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Tomatoes, Trader Joe's Jarlsberg Cheese, Saladelia Turkey Breast Wrap, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: German Chocolate Cake, Calavo Avocado, Cooked Lentils, Zinfandel Wine , Lettuce Salad with Assorted Vegetables. more...
|
|
1828 kcal
|
Activities & Exercise:
Housework - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlgogo's weight history
|