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EdG
Journal
28 Dec 23
EdG's Journal, 28 December 2023
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Weigh In record (no journal entry) for 28 December 2023
185.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2023:
2069 kcal
Fat: 88.86g | Prot: 48.33g | Carb: 225.01g.
Breakfast:
Ore-Ida Golden Tater Tots, Coffee, 2% Fat Milk.
Lunch:
Texas Roadhouse Fried Pickles.
Dinner:
Trader Joe's Pesto Pizza, Benihana Old Fashioned Cocktail.
more...
2495 kcal
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
losing 0.7 lb a week
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