Weigh In record (no journal entry) for 09 August 2011
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242.3 lb
Lost so far: 28.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2443 kcal
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Fat: 83.70g | Prot: 138.58g | Carb: 280.47g.
Breakfast: Ades Maça zero adição de açucar, Deli Turkey or Chicken Breast Meat, Integral Linhaça Light. Lunch: Watermelon, Pineapple, Feijão Carioca, Lettuce, Cucumber (with Peel), White Rice, Beef, Roast Beef, Frutare Caseiro. Dinner: Sorvete Yogo, Integral Linhaça Light, Chicken Breast (Skin Not Eaten), Potato Kugelis, Rosquinha C/ Amendoim. Snacks/Other: Crocantissimo, Ades Maça zero adição de açucar, Baby Carrots, Tangerines (Mandarin Oranges), Paçoquinha Diet, Cocada. more...
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losing 6.2 lb a week
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