Weigh In record (no journal entry) for 28 December 2023
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139.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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756 kcal
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Fat: 34.13g | Prot: 56.74g | Carb: 54.16g.
Breakfast: Lipton Sweetened Iced Tea, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Cucumber (Peeled) , Rotisserie Chicken. more...
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losing 8.4 lb a week
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sierra cochran's weight history
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