Weigh In record (no journal entry) for 28 December 2023
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115.1 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1335 kcal
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Fat: 45.34g | Prot: 93.97g | Carb: 119.74g.
Breakfast: Hortifruti Mamão Papaia, Hortifruti Patinho Moído , Tirolez Creme de Ricota Light, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota Light, Ovo Cozido, Casa do Queijo Queijo Coalho, Cuscuz (Cozido). Snacks/Other: Hershey's Special Dark 80% Cacau, Royal Fermento em Pó Químico, Ovo, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Morango. more...
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losing 3.1 lb a week
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