Weigh In record (no journal entry) for 28 December 2023
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136.5 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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2071 kcal
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Fat: 84.24g | Prot: 44.09g | Carb: 265.38g.
Breakfast: Land O'Lakes Salted Butter, Coffee, Friendly Farms vanilla caramel, Signature Select Pure Maple Syrup, GFS French Toast Breakfast Bake. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Baja Fresh Mexican Grill Tortilla Chips, Meatless Burrito with Beans and Cheese, Sangria. Dinner: Pineapple in Heavy Syrup (Cooked or Canned), Stouffer's Simple Dishes Macaroni & Cheese, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Fruit Sauce, Cheesecake, Russell Stover Assorted Fine Chocolates (2), Hershey's Miniatures. more...
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gaining 7.0 lb a week
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