quargr's Journal, 09 August 2011

218.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 104.49g | Prot: 118.94g | Carb: 177.57g.   Breakfast: Orange Juice, Hot Turkey Sausage (Smoked), Scrambled Egg. Lunch: Honey Ham, Fruit Cup, 2% Milkfat Lowfat Cottage Cheese. Dinner: Smoked Turkey Cobb Sandwich. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Diet Dr. Pepper (20 oz), Deluxe Mixed Nuts. more...

2425 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...