Weigh In record (no journal entry) for 28 December 2023
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262.4 lb
Lost so far: 15.4 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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2748 kcal
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Fat: 86.18g | Prot: 91.80g | Carb: 287.92g.
Breakfast: Marmelad, Bregott Bregott Normalsaltat , Pågen Pågenlimpan. Lunch: Leksandsbröd Leksandsknäcke, Västerbotten Ost, Västerbotten Ost, Leksandsbröd Leksandsknäcke. Dinner: Vodka, Spendrups Bright Brew, Druvan Gravlaxsås, Coop Rökt Lax i Skivor, ICA Gravad Lax Skivad, Potatis (Skalad, med Salt, Kokt), Abba Löksill, Abba Senapssill. more...
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gaining 0.4 lb a week
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