vanessasantosdejesus914's Journal, 29 June 2021

169.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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416 kcal

Fat: 13.91g | Prot: 19.83g | Carb: 57.53g.   Breakfast: Café. Lunch: Cebolas, Sadia Linguiça Fininha, Alface de Folha Verde, Pepino (com Casca). Dinner: Mingau de Aveia, Beterrabas. more...

2280 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...