Weigh In record (no journal entry) for 18 October 2009
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2009:
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878 kcal
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Fat: 56.37g | Prot: 62.39g | Carb: 30.43g.
Breakfast: Feta cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. more...
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gaining 2.5 lb a week
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shadon's weight history
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