Weigh In record (no journal entry) for 28 December 2023
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218.0 lb
Lost so far: 24.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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590 kcal
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Fat: 20.05g | Prot: 26.27g | Carb: 75.77g.
Breakfast: Ovo Mexido, Feijão Preto Cozido, Camil Arroz Branco Cozido, Panco Rosquinha de Coco. more...
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losing 15.4 lb a week
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@LucyKeona's weight history
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