Weigh In record (no journal entry) for 30 April 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2046 kcal
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Fat: 74.73g | Prot: 166.61g | Carb: 140.31g.
Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) . Lunch: Potato Chips, Whole Wheat Bread, StarKist Foods Chunk White Albacore Tuna in Water (StarKist Foods) Pouch. Dinner: Glazed Carrots, Baked Beans, Baked Potato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: Bourbon, Pistachio Nuts . more...
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3141 kcal
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Activities & Exercise:
Sitting - 3 hours and 1 minute, Driving - 1 hour, Yard Work (gardening) - 40 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 11 hours and 9 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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