Weigh In record (no journal entry) for 30 April 2015
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1891 kcal
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Fat: 65.70g | Prot: 74.50g | Carb: 177.95g.
Breakfast: Milk (Nonfat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Smart Balance 37% Light Buttery Spread, Thomas' Cinnamon Raisin English Muffins, Chick-fil-A Chicken Sandwich. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Publix Chicken Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Whiskey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.4 lb a week
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