Weigh In record (no journal entry) for 28 December 2023
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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2075 kcal
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Fat: 79.40g | Prot: 57.65g | Carb: 217.06g.
Breakfast: Metamucil Sugar Free Metamucil, Great Value Half & Half, Toasted Rye Bread, Butter , Fried Egg, Perkins Restaurant Breakfast Potatoes (Build-A-Breakfast). Lunch: Driscoll's Blueberries, Metamucil Orange Smooth Multihealth Fiber (5.8g), Wegmans Raspberry Greek Yogurt, Bananas . Dinner: Oreo Chocolate Sandwich Cookies, Heluva Good French Onion Sour Cream Dip, Lay's Classic Potato Chips, Wegmans Soft 100% Whole Wheat Bread, HEB Deli Shaved Black Forest Turkey Breast , Metamucil Sugar Free Metamucil, Great Value Light Mayonnaise, Dole Iceberg Lettuce. Snacks/Other: Tito's Vodka. more...
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losing 21.0 lb a week
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