Weigh In record (no journal entry) for 28 December 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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740 kcal
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Fat: 34.33g | Prot: 62.21g | Carb: 43.27g.
Breakfast: Domatesli Bulgur Pilavı, Domatesler, Yeşil Biber, Haydari, Acılı Ezme, Izgara Tavuk. more...
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gaining 7.7 lb a week
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sevmuskuz's weight history
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