Weigh In record (no journal entry) for 28 December 2023
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216.0 lb
Lost so far: 30.0 lb.
Still to go: 81.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2023:
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1160 kcal
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Fat: 58.02g | Prot: 63.20g | Carb: 99.87g.
Breakfast: America's Choice California Navel Oranges, Hormel Black Label Bacon Thick Slices, Philadelphia Chives & Onion Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Lunch: Ham (Whole, Cured, Roasted), Cooked Collards. Snacks/Other: Cape Cod 40% Less Fat Sea Salt & Vinegar Chips, Coleslaw, Bread (Home Recipe or Bakery), Beef Sloppy Joe (No Bun). more...
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losing 0.1 lb a week
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