Weigh In record (no journal entry) for 28 December 2023
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118.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1762 kcal
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Fat: 72.38g | Prot: 62.52g | Carb: 204.48g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Apples , 100% Whole Wheat Bread (Home Recipe or Bakery), Trader Joe's Raw Pepitas, Butternut Squash Soup. Dinner: Pork Shoulder (Whole, Cooked, Roasted) , Roma Tomatoes, Cooked Spaghetti Squash, Cabernet Sauvignon Wine . Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Weisenberger Pizza Crust Mix. more...
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gaining 1.2 lb a week
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