Weigh In record (no journal entry) for 28 December 2023
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138.2 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1011 kcal
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Fat: 43.79g | Prot: 66.60g | Carb: 115.03g.
Breakfast: Ovo Cozido, Kibon Eskibon Chocobar, Músculo Bovino Cozido, Quero Feijão Carioca, Camil Arroz Branco Cozido, Bauducco Chocottone, Polenghi Creme de Ricota Light, Padaria Pão Francês. more...
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losing 1.0 lb a week
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