Weigh In record (no journal entry) for 28 December 2023
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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2473 kcal
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Fat: 67.22g | Prot: 104.93g | Carb: 350.06g.
Breakfast: Dalmatia Fig Spread, Dom Reserve Smoked Salmon, Arla Lactose Free Cream Cheese, Голубика, Черешня, Rogers' Chocolates 🎁 Шоколад, Fairmount Bagel. Lunch: Морковь, Selection Sunflower Oil, Скумбрия, Рис Отварной. Dinner: Голубика, Черешня, Fairmount Bagel, Kirkland Signature Креветки. Snacks/Other: Самса с тыквой, No Name Maria Biscuits, Ferrero Raffaello, Rogers' Chocolates 🎁 Шоколад, No Name Maria Biscuits, Сушеное Манго. more...
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losing 4.6 lb a week
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