Weigh In record (no journal entry) for 28 December 2023
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246.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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802 kcal
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Fat: 57.13g | Prot: 61.67g | Carb: 6.29g.
Lunch: Mushrooms , Great Value Sliced Mild Cheddar Cheese, Swiss Cheese , Bacon, Egg. more...
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gaining 0.6 lb a week
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