Weigh In record (no journal entry) for 28 December 2023
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1471 kcal
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Fat: 67.11g | Prot: 81.79g | Carb: 130.26g.
Breakfast: Zucker, Aldi H-Milch 1,5%, Birnen, Urkornhof Flohsamenschalen , Kölln Müsli Knusper Joghurt Himbeer. Lunch: Andechser Natur Bio-Jogurt Mild, Zucker. Dinner: Delikato Sahnemeerrettich, Orangensaft, Edeka Lachs Rückenfilet, Pellkartoffeln. more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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aufundnieder's weight history
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