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Bijna de kerstkilo’s er weer af 😊
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200.8 lb
Lost so far: 19.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1256 kcal
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Fat: 92.06g | Prot: 64.00g | Carb: 37.18g.
Breakfast: Milbona Volle Franse Kwark . Lunch: Zwagerman Kipfilet Tuinkruiden, Milbona Goldessa Naturel, Milbona Roomboter Ongezouten, Milbona Belegen Kaas 30+, Aldi Low Carb Crackers, Yil'driz Mosterd Dille, Garlan Kruidenkaas, Milbona Belegen Kaas 30+, Zwagerman Kipfilet Tuinkruiden , Milbona Roomboter Ongezouten, Lidl Koolhydraatarm Brood. Dinner: Cup-A-Soup Champignon Crème, Lidl Rookworst. more...
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losing 27.8 lb a week
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_vienna_'s weight history
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