Weigh In record (no journal entry) for 28 December 2023
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266.5 lb
Lost so far: 9.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1864 kcal
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Fat: 61.58g | Prot: 81.49g | Carb: 250.89g.
Breakfast: Clémentines, Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café. Lunch: Envia Yaourt aux Fruits 0%, Poires, Chêne d'Argent Meule Fruitée , Pâtes (Cuites), Marque Repère Blanquette de Poulet. Dinner: U Biscottes aux 6 Céréales, Casino Terrine de Volaille, Casino Pain aux Noix, Pain aux Céréales, Pommes. Snacks/Other: Magnum Almond. more...
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gaining 3.1 lb a week
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