Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cibia
Journal
30 Apr 15
Cibia's Journal, 30 April 2015
Cibia's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2015
172.4 lb
Lost so far:
7.2 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
931 kcal
Fat: 29.22g | Prot: 86.04g | Carb: 76.24g.
Breakfast:
Almond Milk, Beachbody Shakeology - Chocolate, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Green String Beans, Skinless Chicken Breast.
Dinner:
Hunt's Bold BBQ Sauce, Applebee's Grilled Shrimp.
Snacks/Other:
Planters Cashews with Sea Salt.
more...
1991 kcal
Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cibia's weight history
view complete history