Jennifer417's Journal, 09 August 2011

168.4 lb Lost so far: 9.4 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 57.63g | Prot: 53.69g | Carb: 166.89g.   Breakfast: Sugar, Cream Substitute (Powdered). Lunch: Sour Cream, Chicken Breast, American Cheese, Black Beans, Tortilla, Tortilla Corn Chips. more...

2190 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...