Weigh In record (no journal entry) for 28 December 2023
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2023:
|
286 kcal
|
Fat: 6.86g | Prot: 19.46g | Carb: 37.10g.
Breakfast: Raspberries, Morrisons Dark Sweet Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Raspberries, Morrisons Dark Sweet Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|