|
No change. Need to pick up some salmon and chicken. More diet green tea as well. Going out tonight to The Roost for dinner. Prime rib night with French onion soup. Husband's favorite!!
BLOOD SUGAR LEVEL IS (MISSED!)
|
237.8 lb
Lost so far: 16.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2015:
|
1509 kcal
|
Fat: 77.72g | Prot: 79.53g | Carb: 126.99g.
Breakfast: Quaker Puffed Wheat, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, 1% Fat Milk. Lunch: Great Day Farms Hard Boiled Eggs, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Dasani Bottled Water (16.9 oz). Dinner: Coffee with Cream and Sugar, Prime Rib, Longhorn Steakhouse French Onion Soup (Cup), Baked Potato (Peel Eaten), Del Monte Cut Green Beans, Dasani Bottled Water (16.9 oz). Snacks/Other: Planters Pistachio Lovers Mix, AriZona Beverage Diet Green Tea with Ginseng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katrina Sue's weight history
|