pjsjp's Journal, 27 December 2023

144.0 lb Lost so far: 19.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 72.53g | Prot: 57.38g | Carb: 254.20g.   Breakfast: Alesto Soft Pitted Prunes, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Greek & Coconut Bits Yogurt, Weetabix Weetabix, Tesco Swiss Style Muesli, Pears, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Sweet Piccalilli, Tesco Whole Pickled Gherkins, Tesco Scotch Egg, Sainsbury's Little Gem Lettuce, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk. Dinner: Brown Rice, Sainsbury's Be Good to Yourself Coconut Chicken Curry, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Aldi Lebkuchen (33g), White Icing, White Chocolate, Tesco Milk Chocolate Coins, Co-Op Watermelon Chunks, Marks & Spencer Rocky Road, Tetley Tea with Semi-Skimmed Milk, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Terry's Chocolate Orange. more...

1778 kcal

Activities & Exercise: Fitbit - 24 hours. more...