Weigh In record (no journal entry) for 28 December 2023
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231.5 lb
Lost so far: 4.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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2895 kcal
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Fat: 153.68g | Prot: 123.76g | Carb: 251.59g.
Breakfast: Aldi Toast Kenyér, Egg Omelet or Scrambled Egg, Balocco Pasterolle Biscuits, Coffee with Milk and Sugar. Lunch: Regnum Bécsi Virsli, Lidl Olivas Stangli. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Chocolate Muffin. more...
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gaining 0.0 lb a week
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