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buckmccalla
Journal
30 Apr 15
buckmccalla's Journal, 30 April 2015
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Weigh In record (no journal entry) for 30 April 2015
201.7 lb
Lost so far:
48.3 lb
.
Still to go:
21.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
1571 kcal
Fat: 63.55g | Prot: 52.54g | Carb: 219.00g.
Breakfast:
White Cake with Icing (Home Recipe or Purchased).
Dinner:
Barbecued Pork Spareribs with Sauce, Corn On The Cob with Butter.
more...
2661 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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