|
Hupsakee en we zijn weer goed vertrokken!
|
151.2 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2023:
|
1217 kcal
|
Fat: 28.85g | Prot: 69.14g | Carb: 168.75g.
Breakfast: Boni Bloemen Honing, Arctic Blue Fish Collagen, Boni Skyr, AH Chiazaad, Jordans Granola, Koffie met Melk, Bosbessen. Lunch: Wasa Volkoren, Délifin Kalkoenfilet, Cottage Cheese (2% Vet), Komkommer (Geschild). Dinner: Delhaize Bolognese Saus, Boni Penne Rigate . Snacks/Other: Bites We Love Crunchy Peas, Koffie met Melk, Boni Hot Dip, Tortilla Chips (Naturel). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loesepelouse's weight history
|