Weigh In record (no journal entry) for 30 April 2015
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188.0 lb
Lost so far: 14.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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3315 kcal
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Fat: 136.36g | Prot: 119.71g | Carb: 409.71g.
Breakfast: Starbucks Blueberry Yogurt Muffin with Honey, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Au Bon Pain Chicken and Dumpling Soup (Large), Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Smokey Bones Cuban Sandwich, Chicken Empanadas, Beef Empanadas. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Starbucks Petite Vanilla Bean Scone. more...
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losing 11.2 lb a week
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