Weigh In record (no journal entry) for 09 August 2011
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2391 kcal
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Fat: 69.70g | Prot: 192.93g | Carb: 260.17g.
Breakfast: Trail Mix, Iced Coffee with Cream and Sugar, Broccoli, Grilled Chicken. Lunch: Atlantic Cod, Tortilla Corn Chips, Peanut Butter and Jelly Sandwich (Kids). Dinner: Broccoli, Butter & Garlic, Atlantic Cod. Snacks/Other: Bananas, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). more...
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2545 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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