Weigh In record (no journal entry) for 28 December 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1897 kcal
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Fat: 54.87g | Prot: 158.34g | Carb: 180.09g.
Breakfast: Woolworths Seeded Wholewheat Brown Bread, Nola Mayonnaise, Woolworths Light Meat Tuna Shredded in Brine, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, KOO Beetroot Grated and Spiced, Basmati Rice (Cooked), Chicken Breast Meat (Stewed, Cooked) , Chicken Thigh Meat (Stewed, Cooked) . Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Leg (Skin Not Eaten), KOO Baked Beans in Tomato Sauce. Snacks/Other: Cadbury Dairy Milk Biscuit, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Checkers Frut Mango Chunks, Woolworths Pink Lady Apples, Cauliflower (Frozen), Biogen Iso-Whey Premium Chocolate Brownie, Woolworths Raw Honey. more...
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gaining 4.6 lb a week
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