tgeels's Journal, 18 October 2009

276.2 lb Lost so far: 23.2 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 38.40g | Prot: 98.06g | Carb: 196.56g.   Breakfast: Plain Cream Cheese, Fat Free French Vanilla Creamer, Whole Grain Bagel. Lunch: Salsa, Grilled Chicken Breast Strips, Fancy Shredded Four Cheese Mexican Blend, La Band Fat Free. Dinner: 100% Whole Wheat Pizza Crust, Fat Free Shredded Mozzarella Cheese, Pizza Quick Traditional Snack Sauce. Snacks/Other: marshmallow, Bananas. more...

3392 kcal

Activities & Exercise: Wii Sports Active - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...